MENOPAUSE MELTDOWN 30 Day Program with Online Coaching & Support

There are simple lifestyle shifts we can do to ease the symptoms of menopause that do not involve hormonal therapies or drugs*! So if you have been suffering with mid-life weight gain, hot flashes and night sweats, sleepless nights, mood swings, brain fog, and more, you may consider STARTING HERE for support! This is a coaching support group complete with a digital download for you to use to follow along. This program uses simple lifestyle shifts to help you figure out which basic lifestyle changes can significantly help you get a handle on life pre-and-post menopause.

*THIS PROGRAM IS NOT INTENTED TO REPLACE MEDICAL ADVICE. ALWAYS SEEK THE GUIDANCE OF YOUR PHYSICIAN BEFORE STARTING ANY PROGRAM THAT INVOLVES NUTRITION AND EXERCISE.